Item Serving Size(g) Calories Protein (g) Total fat (g) Sat fat (g) Chol (mg) Carbs. (g) Sugars (g) Sodium (mg)
Tuna (with cheese) 161 342 15 17 5 28 32 1 633
Ham 142 201 12 2.8 1.6 12 32 2 654
Roast Beef 152 213 14 3.0 1.8 19 33 2 516
Savory Turkey Breast 152 207 14 2.6 1.5 13 32 2 608

Above is information you will find helpful in determining the dietary components of many of our menu items. Please visit the other areas of our nutrition information to gather more information about us and our products. Visit Subway Nutrition for more information on health and wellness.


Please note a registered Dietitian compiled this nutrition information from the following data: Nutrition analysis from Subway® Restaurant approved food manufacturers, an independent laboratory and the USDA National Nutrient Database for Standard Reference, Release # 15. The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.


A Registered Dietitian compiled this nutrition information from the following data: Nutrition analysis from Subway approved food manufacturers, an independent laboratory and the USDA National Nutrient Database for Standard Reference, Release #16. The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.


1 The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association. While designed primarily for people with diabetes and others who must follow special diets, the Exchange Lists are based on principles of good nutrition that apply to everyone.