Item Serving Size(g) Calories Protein (g) Total fat (g) Sat fat (g) Chol (mg) Carbs. (g) Sugars (g) Sodium (mg)
Chocolate Chip 45 210 2 10 6 6 30 18 150
Double Chocolate Chip 45 210 2 10 5 5 30 17 170
M&M® 45 210 2 10 5 5 32 18 100
Oatmeal Raisin 45 200 3 8 4 4 30 17 170
Peanut Butter 45 220 4 12 5 5 26 16 200
White Choc. Macadamia 45 220 2 11 5 5 29 18 160

Above is information you will find helpful in determining the dietary components of many of our menu items. Please visit the other areas of our nutrition information to gather more information about us and our products. Visit Subway Nutrition for more information on health and wellness.


Please note a registered Dietitian compiled this nutrition information from the following data: Nutrition analysis from Subway® Restaurant approved food manufacturers, an independent laboratory and the USDA National Nutrient Database for Standard Reference, Release # 15. The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.


A Registered Dietitian compiled this nutrition information from the following data: Nutrition analysis from Subway approved food manufacturers, an independent laboratory and the USDA National Nutrient Database for Standard Reference, Release #16. The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.


1 The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association. While designed primarily for people with diabetes and others who must follow special diets, the Exchange Lists are based on principles of good nutrition that apply to everyone.